Comparing Nutrients in 100 calories Frozen Chopped Green Sweet PeppersVS Boiled Potato Skin
Weight per 100 calories
Frozen Chopped Green Sweet Peppers
500g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 3.9 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Boiled Potato Skin?
Frozen Chopped Green Sweet Peppers VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Boiled Potato Skin:
100 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 8.4 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 44 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.1 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Boiled Potato Skin:
100 calories of Frozen Chopped Green Sweet Peppers have 1.2 times more Phosphorus and 4.7 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 2.9 times more Manganese and 1.9 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Boiled Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Green Sweet Peppers have 3.9 times more Omega 3, 12.4 times more Omega 6, 1.9 times more Fiber and 1.5 times more Protein than Boiled Potato Skin.
Both Frozen Chopped Green Sweet Peppers and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6