Comparing Nutrients in 100 calories Green Sweet PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Green Sweet Peppers
500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.1 times more energy per unit of mass than Raw Green Sweet Peppers, which is above average in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Green Sweet Peppers
15%
7%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Green Sweet Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Green Sweet Peppers have more Vitamin A, 3.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 10.5 times more Vitamin B6, 3.7 times more Vitamin B9, 54.8 times more Vitamin C, 29.8 times more Vitamin E and 25.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Green Sweet Peppers have 6.2 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2.6 times more Zinc and 12 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.2 times more Sodium than Raw Green Sweet Peppers.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 3.6 times more Omega 3, 1.4 times more Carbohydrate, 66.6 times more Sugars, more Fructose, 6 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Fat and 2.3 times more Saturated Fat than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Green Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.