Boiled Red Sweet Peppers With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Red Sweet Peppers with Salt have 3.1 times more Vitamin A, 1.9 times more Vitamin B6, 4.6 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 16 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 100 calories of Boiled Red Sweet Peppers with Salt have 2.1 times more Copper, 1.3 times more Potassium and 23.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Selenium and 2.2 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Sweet Peppers with Salt have 8 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Omega 3, 2.3 times more Fiber and 3.1 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6