Comparing Nutrients in 100 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
625g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Frozen Broccoli Spears?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Vitamin B2, 5.8 times more Vitamin B5, 5.2 times more Vitamin B9 and 16.5 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 2.2 times more Copper, 1.3 times more Iron, 25.6 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.8 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium and 3.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.4 times more Omega 6 and 3.5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.7 times more Omega 3, 2.1 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6