Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Broccoli Raab
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Broccoli Raab
455g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Broccoli Raab?
Cooked Chopped Frozen Red Sweet Peppers VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Broccoli Raab:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.2 times more Vitamin B3 and 2.8 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B5, 6 times more Vitamin B9 and 47.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 100 calories.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Broccoli Raab:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.4 times more Copper and 1.4 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 6 times more Sodium and 11.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.3 times more Omega 6, 1.6 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 15.3 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6