Frozen Chopped Red Sweet Peppers VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Cooked Broccoli Raab:
- 100 calories of Frozen Chopped Red Sweet Peppers have 2 times more Vitamin C than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 11.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 1.6 times more Vitamin E and 53.9 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Cooked Broccoli Raab:
- 100 calories of Frozen Chopped Red Sweet Peppers have 1.3 times more Water than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 10.5 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 5.2 times more Selenium, 9 times more Sodium and 7.2 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Broccoli Raab contain similar levels of Copper per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Red Sweet Peppers have 4.1 times more Omega 6, 1.8 times more Carbohydrate and 6.6 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat, 16.1 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6