Frozen Chopped Red Sweet Peppers VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Cauliflower:
- 100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin C and 19.2 times more Vitamin E than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B2, 17.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 3.3 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Cauliflower:
- 100 calories of Frozen Chopped Red Sweet Peppers have 1.7 times more Copper, 1.8 times more Iron and 1.3 times more Water than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium, 2.4 times more Selenium, 4.8 times more Sodium and 3.6 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cauliflower contain similar levels of Manganese per 100 calories.
- 100 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Red Sweet Peppers have 8 times more Omega 6 and 2.1 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6