Comparing Nutrients in 100 calories Red Sweet PeppersVS Tomato Powder
Weight per 100 calories
Red Sweet Peppers
385g
Tomato Powder
33g
Tomato Powder has 11.6 times more energy per unit of mass than Raw Red Sweet Peppers, which is high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Tomato Powder?
Red Sweet Peppers VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Tomato Powder?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Tomato Powder:
100 calories of Red Sweet Peppers have 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 7.4 times more Vitamin B6, 4.5 times more Vitamin B9, 12.7 times more Vitamin C and 1.5 times more Vitamin E than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.5 times more Vitamin B1 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Tomato Powder provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
Both Raw Red Sweet Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Tomato Powder:
100 calories of Red Sweet Peppers have 1.3 times more Potassium, 1.7 times more Zinc and 350 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2 times more Calcium, 6.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 4.6 times more Selenium and 2.9 times more Sodium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Tomato Powder contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 92.9 times more Omega 3, 6.8 times more Omega 6 and 1.5 times more Fiber than Tomato Powder.
Both Red Sweet Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6