Yellow Sweet Peppers VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Boiled Cauliflower:
- 100 calories of Yellow Sweet Peppers have 8.5 times more Vitamin A, 1.8 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Yellow Sweet Peppers as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Boiled Cauliflower:
- 100 calories of Yellow Sweet Peppers have 5.1 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 8.8 times more Sodium than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Cauliflower contain similar levels of Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Yellow Sweet Peppers have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Fat, 3 times more Fiber and 2.2 times more Protein than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.