Hamburger Pickle Relish VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Cassava?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Cassava:
- 100 kcal of Raw Cassava contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B6, 21.8 times more Vitamin B9 and 7.2 times more Vitamin C than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hamburger Pickle relish as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Cassava:
- 100 calories of Hamburger Pickle relish have 5.2 times more Iron and 97.1 times more Sodium than Cassava.
- While 100 kcal of Raw Cassava contain 2.4 times more Magnesium, 20.6 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Potassium than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Cassava contain similar levels of Copper per 100 calories.
- 100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Hamburger Pickle relish as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hamburger Pickle relish have 4.7 times more Omega 3 and 2.2 times more Fiber than Cassava.
- Both Hamburger Pickle relish and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.