Comparing Nutrients in 100 calories Hamburger Pickle relishVS Sun-dried Tomatoes
Weight per 100 calories
Hamburger Pickle relish
77.5g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 2 times more energy per unit of mass than Hamburger Pickle relish, which is high in comparison to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Sun-dried Tomatoes?
Hamburger Pickle Relish VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hamburger Pickle relish or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Hamburger Pickle relish vs Sun-dried Tomatoes:
100 kcal of Sun-dried Tomatoes contain 13.2 times more Vitamin B1, 5.8 times more Vitamin B2, 7.3 times more Vitamin B3, 149.3 times more Vitamin B5, 11.1 times more Vitamin B6, 34 times more Vitamin B9 and 8.5 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hamburger Pickle relish as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hamburger Pickle relish vs Sun-dried Tomatoes:
100 calories of Hamburger Pickle relish have 20.5 times more Sodium than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 13.8 times more Calcium, 8.6 times more Copper, 4 times more Iron, 13.9 times more Magnesium, 61.5 times more Manganese, 10.5 times more Phosphorus, 22.5 times more Potassium, more Selenium and 9 times more Zinc than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hamburger Pickle relish have 11.6 times more Omega 3 and 1.2 times more Carbohydrate than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 8.2 times more Omega 6, 1.9 times more Fiber and 11.2 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish and Sun-dried Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3