Comparing Nutrients in 100 calories Sweet Pickle relishVS Canned Carrots with Salt
Weight per 100 calories
Sweet Pickle relish
77g
Canned Carrots with Salt
400g
Sweet Pickle relish has 5.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Canned Carrots with Salt?
Sweet Pickle Relish VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Canned Carrots with Salt:
100 calories of Sweet Pickle relish have 1.6 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 47.6 times more Vitamin A, more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3, 100.3 times more Vitamin B5, 38.8 times more Vitamin B6, 46.8 times more Vitamin B9, 14 times more Vitamin C and 6.6 times more Vitamin E than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 43.3 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 8.3 times more Magnesium, 156 times more Manganese, 8.9 times more Phosphorus, 37.2 times more Potassium, more Selenium, 1.6 times more Sodium, 9.7 times more Zinc and 7.8 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.2 times more Carbohydrate and 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.1 times more Fiber and 9 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sweet Pickle relish as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.