Sweet Pickle relish has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Baked Potato Flesh?
Sweet Pickle Relish VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Baked Potato Flesh:
100 calories of Sweet Pickle relish have more Vitamin A, 10.4 times more Vitamin E and 199.8 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 8.4 times more Vitamin B3, 110.8 times more Vitamin B5, 28.1 times more Vitamin B6, 12.6 times more Vitamin B9 and 17.9 times more Vitamin C than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Sweet Pickle relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Baked Potato Flesh:
100 calories of Sweet Pickle relish have 1.8 times more Iron and 116 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 7 times more Magnesium, 15 times more Manganese, 5 times more Phosphorus, 21.9 times more Potassium, 2.9 times more Zinc and 1.7 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweet Pickle relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 4.5 times more Omega 3 and 12.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber and 7.4 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.