Frozen Chopped Broccoli, Unprepared has 2.2 times more energy per unit of mass than Dill Pickled Cucumber, which is very low in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Frozen Chopped Broccoli?
Dill Pickled Cucumber VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Frozen Chopped Broccoli:
100 calories of Dill Pickled Cucumber have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Vitamin A, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 11.3 times more Vitamin C, 18.8 times more Vitamin E and 2.2 times more Vitamin K than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dill Pickled Cucumber as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Frozen Chopped Broccoli:
100 calories of Dill Pickled Cucumber have 2.2 times more Calcium, 1.6 times more Copper, 73 times more Sodium and 2.2 times more Water than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, more Selenium and 2.2 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Chopped Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 2.2 times more Fat, 3.9 times more Saturated Fat, 1.4 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Fiber and 2.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6