Baked Potatoes Flesh no Salt have 7.8 times more energy per unit of mass than Dill Pickled Cucumber, which is average in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Baked Potato Flesh?
Dill Pickled Cucumber VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Baked Potato Flesh:
100 calories of Dill Pickled Cucumber have more Vitamin A, 3.3 times more Vitamin B1, 21 times more Vitamin B2, 2.8 times more Vitamin B5, 6.9 times more Vitamin B9, 1.4 times more Vitamin C and 446.9 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Baked Potato Flesh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Dill Pickled Cucumber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Baked Potato Flesh:
100 calories of Dill Pickled Cucumber have 88.4 times more Calcium, 5.8 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 1254 times more Sodium, 2.7 times more Zinc and 9.7 times more Water than Baked Potato Flesh.
Both Dill Pickled Cucumber and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dill Pickled Cucumber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 23.3 times more Fat, 23.5 times more Saturated Fat, 54.3 times more Omega 3, 12.6 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 2 times more Protein than Baked Potato Flesh.
Both Dill Pickled Cucumber and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6