Comparing Nutrients in 100 calories Sour Cucumber PicklesVS Potato Skin
Weight per 100 calories
Sour Cucumber Pickles
909g
Potato Skin
172g
Raw Potato Skin has 5.3 times more energy per unit of mass than Sour Cucumber Pickles, which is low in comparison to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Potato Skin?
Sour Cucumber Pickles VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sour Cucumber Pickles or Potato Skin?
Lets compare vitamin content per 100 calories of Sour Cucumber Pickles vs Potato Skin:
100 calories of Sour Cucumber Pickles have more Vitamin A and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.2 times more Vitamin C than Sour Cucumber Pickles.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Sour Cucumber Pickles as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sour Cucumber Pickles vs Potato Skin:
100 calories of Sour Cucumber Pickles have 1.9 times more Phosphorus, 636.9 times more Sodium and 6 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Calcium, 1.5 times more Iron, 10.4 times more Manganese, 3.4 times more Potassium and 3.3 times more Zinc than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Potato Skin contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Sour Cucumber Pickles as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sour Cucumber Pickles have 24.3 times more Omega 3 and 2.5 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Protein than Sour Cucumber Pickles.
Both Sour Cucumber Pickles and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Sour Cucumber Pickles as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.