Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is above average in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Baked Potato Skin?
Boiled Young Pigeonpeas With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Baked Potato Skin:
100 calories of Boiled Young Pigeonpeas with Salt have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 8.1 times more Vitamin B9, 3.7 times more Vitamin C and 20.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled and Drained Young Pigeonpeas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Baked Potato Skin:
100 calories of Boiled Young Pigeonpeas with Salt have 2.2 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 20.4 times more Sodium and 3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Copper and 2.5 times more Iron than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Young Pigeonpeas with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 7 times more Omega 3, 47.9 times more Omega 6, 3.2 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6