Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Potato Skin
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Potato Skin
172g
Boiled Young Pigeonpeas with Salt have 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Potato Skin?
Boiled Young Pigeonpeas With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Potato Skin:
100 calories of Boiled Young Pigeonpeas with Salt have 8.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.6 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Potato Skin:
100 calories of Boiled Young Pigeonpeas with Salt have 1.6 times more Phosphorus, 12.5 times more Sodium and 1.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 7.7 times more Copper, 3.9 times more Iron, 2.6 times more Manganese, 1.7 times more Potassium and 2.2 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Potato Skin contain similar levels of Magnesium per 100 calories.
Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 2 times more Omega 3, 14 times more Omega 6 and 1.2 times more Protein than Potato Skin.
Both Boiled Young Pigeonpeas with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6