Boiled Young Pigeonpeas With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Young Pigeonpeas with Salt have 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Young Pigeonpeas with Salt have 3.1 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pigeonpeas with Salt have 4.1 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.