Boiled Young Pigeonpeas With Salt VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Canned Mashed Sweet Potato:
- 100 calories of Boiled Young Pigeonpeas with Salt have 11.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.3 times more Vitamin B9, 4.9 times more Vitamin C and 7.5 times more Vitamin K than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 239 times more Vitamin A, 4.9 times more Vitamin B6 and 3.7 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Canned Mashed Sweet Potato:
- 100 calories of Boiled Young Pigeonpeas with Salt have 1.2 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium and 3.6 times more Zinc than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 2.9 times more Copper and 2.4 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Mashed Sweet Potato contain similar levels of Iron per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Young Pigeonpeas with Salt have 2.7 times more Omega 3, 11 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Canned Mashed Sweet Potato offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6