Comparing Nutrients in 100 calories Boiled Young PigeonpeasVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Boiled Young Pigeonpeas
90g
Boiled Spears Frozen Broccoli
357g
Boiled Young Pigeonpeas have 4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Boiled Spears Frozen Broccoli?
Boiled Young Pigeonpeas VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Young Pigeonpeas have 1.6 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 101.1 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.7 times more Vitamin B6, 5.7 times more Vitamin C, 16.4 times more Vitamin E and 17.6 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 19 times more Sodium, 1.5 times more Zinc and 5 times more Water than Boiled and Drained Young Pigeonpeas.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas have 16.7 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3, 2.3 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6