Comparing Nutrients in 100 calories Young PigeonpeasVS Potato Skin
Weight per 100 calories
Young Pigeonpeas
73.5g
Potato Skin
172g
Young Pigeonpeas have 2.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Potato Skin?
Young Pigeonpeas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Potato Skin?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Potato Skin:
100 calories of Young Pigeonpeas have 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.2 times more Vitamin B6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Young Pigeonpeas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Potato Skin:
100 calories of Young Pigeonpeas have 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 1.8 times more Potassium and 3 times more Water than Raw Young Pigeonpeas.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 11.1 times more Omega 6 than Potato Skin.
Both Young Pigeonpeas and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.