Discover which food has more nutrients per 100 calories - Poi or Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Poi vs Young Pigeonpeas:
100 calories of Poi have 4.9 times more Vitamin B6 and 7.2 times more Vitamin E than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 6.8 times more Vitamin B9, 8 times more Vitamin C and 19.8 times more Vitamin K than Poi.
100 calories of Poi have insufficient amounts of Vitamin K
100 calories of Young Pigeonpeas have insufficient amounts of Vitamin E
Both Poi as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poi vs Young Pigeonpeas:
100 calories of Poi have 1.5 times more Copper than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 3.9 times more Zinc than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 1.4 times more Carbohydrate than Young Pigeonpeas.
While 100 kcal of Raw Young Pigeonpeas contain 17.2 times more Omega 6, 6.3 times more Sugars, 10.5 times more Fiber and 15.6 times more Protein than Poi.
Both Poi and Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
Both Poi as well as Raw Young Pigeonpeas provide inadequate amounts of Omega 3 in 100 calories.