Comparing Nutrients in 100 calories Boiled Pokeberry ShootsVS White Potatoes
Weight per 100 calories
Boiled Pokeberry Shoots
500g
White Potatoes
145g
Raw Whole White Potatoes have 3.5 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is low in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or White Potatoes?
Boiled Pokeberry Shoots VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pokeberry Shoots or White Potatoes?
Lets compare vitamin content per 100 calories of Boiled Pokeberry Shoots vs White Potatoes:
100 calories of Boiled Pokeberry Shoots have more Vitamin A, 3.4 times more Vitamin B1, 25.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 31.1 times more Vitamin C, 293.3 times more Vitamin E and 232.9 times more Vitamin K than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 2.1 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pokeberry Shoots vs White Potatoes:
100 calories of Boiled Pokeberry Shoots have 20.3 times more Calcium, 3.7 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Selenium, 3.9 times more Sodium, 2.3 times more Zinc and 3.9 times more Water than White Potatoes.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pokeberry Shoots have 13.8 times more Fat, 3.1 times more Omega 3, 17.9 times more Omega 6, 4.8 times more Sugars, 2.2 times more Fiber and 4.7 times more Protein than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and White Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6