Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs White Potatoes:
Boiled and Drained Pokeberry Shoots have more Vitamin A, 7.4 times more Vitamin B2, 9 times more Vitamin C, 85 times more Vitamin E and 67.5 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 7.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Pokeberry Shoots as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs White Potatoes:
Boiled and Drained Pokeberry Shoots have 5.9 times more Calcium, 2.3 times more Iron, 2.3 times more Manganese and 3 times more Selenium than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Whole White Potatoes have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Pokeberry Shoots have 1.4 times more Sugars and 1.4 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.5 times more Energy, 5.1 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.