Nutrient Comparison: White Potatoes VS Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of White Potatoes versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Potatoes vs Potatoes:
- 100 g of Raw Whole Potatoes contain 1.5 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Potatoes vs Potatoes:
- 100 g of Raw Whole Potatoes contain 1.6 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Potatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- Both Raw Whole White Potatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Whole White Potatoes and Raw Whole Potatoes have similar amounts of macro-nutrients per 100 g
- Both White Potatoes and Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Whole White Potatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.