White Potatoes VS Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Potatoes or Potatoes?
Lets compare vitamin content per 100 calories of White Potatoes vs Potatoes:
- 100 calories of White Potatoes have 1.3 times more Vitamin B9 than Potatoes.
- While 100 kcal of Raw Whole Potatoes contain 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of White Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole White Potatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Potatoes vs Potatoes:
- 100 calories of White Potatoes have 1.2 times more Phosphorus than Potatoes.
- While 100 kcal of Raw Whole Potatoes contain 1.4 times more Iron than Raw Whole White Potatoes.
- Both White Potatoes and Potatoes contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Potatoes have 1.6 times more Sugars and 1.3 times more Fiber than Potatoes.
- Both White Potatoes and Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Whole White Potatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.