Comparing Nutrients in 100 calories Potato FlourVS Tomato Puree
Weight per 100 calories
Potato Flour
28g
Tomato Puree
263g
Potato Flour has 9.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Potato Flour or Tomato Puree?
Potato Flour VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Flour or Tomato Puree?
Lets compare vitamin content per 100 calories of Potato Flour vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 14.7 times more Vitamin B2, 3.9 times more Vitamin B3, 8.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9, 26.2 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Flour vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.6 times more Calcium, 13.7 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium, 4.8 times more Sodium, 6.3 times more Zinc and 126.6 times more Water than Potato Flour.
100 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 12.9 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Potato Flour.
Both Potato Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Potato Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.