Oven-heated Frozen Potato Puffs have 2.5 times more energy per 100g than Frozen O'brien Potatoes. It has above average energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Frozen O'brien Potatoes?
Oven-heated Frozen Potato Puffs VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Frozen O'brien Potatoes:
100 kcal of Unprepared Frozen O'brien Potatoes contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen O'brien Potatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Frozen O'brien Potatoes:
100 calories of Oven-heated Frozen Potato Puffs have 5.6 times more Sodium than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 4.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2.4 times more Zinc and 3.4 times more Water than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 25.6 times more Fat, 20.5 times more Saturated Fat, 6.8 times more Omega 3 and 17.3 times more Omega 6 than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Frozen O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6