Comparing Nutrients in 100 calories Frozen Potato PuffsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Frozen Potato Puffs
56.2g
Boiled Potato Flesh, Cooked In Skin
115g
Frozen Potato Puffs have 2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Boiled Potato Flesh, Cooked In Skin?
Frozen Potato Puffs VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Potato Puffs have 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin C and 1.8 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Frozen Potato Puffs, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Frozen Potato Puffs have 52.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Zinc and 2.5 times more Water than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Zinc
Both Frozen Potato Puffs, Unprepared as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 42.6 times more Fat, 26.7 times more Saturated Fat, 11.3 times more Omega 3 and 44.3 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6