Comparing Nutrients in 100 calories Frozen Potato PuffsVS Tomato Powder
Weight per 100 calories
Frozen Potato Puffs
56.2g
Tomato Powder
33g
Tomato Powder has 1.7 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Tomato Powder?
Frozen Potato Puffs VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Tomato Powder?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9, 10 times more Vitamin C, 65.6 times more Vitamin E and 11.5 times more Vitamin K than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Potato Puffs, Unprepared as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Tomato Powder:
100 calories of Frozen Potato Puffs have 5.4 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 7.5 times more Calcium, 9.8 times more Copper, 5.7 times more Iron, 6.6 times more Magnesium, 10.4 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 10.4 times more Selenium and 3.9 times more Zinc than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 33.6 times more Fat, 38.8 times more Saturated Fat, 56.2 times more Omega 3 and 28.8 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.8 times more Carbohydrate, 92.4 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6