Comparing Nutrients in 100 calories Baked PotatoesVS Broccoli Raab
Weight per 100 calories
Baked Potatoes
108g
Broccoli Raab
455g
Baked Potatoes have 4.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Broccoli Raab?
Baked Potatoes VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Broccoli Raab?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 553.8 times more Vitamin A, 10.7 times more Vitamin B1, 11.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9, 8.9 times more Vitamin C, 171.2 times more Vitamin E and 473.5 times more Vitamin K than Whole Baked Potatoes.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 30.4 times more Calcium, 1.5 times more Copper, 8.4 times more Iron, 3.3 times more Magnesium, 7.6 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, 10.6 times more Selenium, 14 times more Sodium, 9 times more Zinc and 5.2 times more Water than Whole Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potatoes have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.9 times more Fat, 61.5 times more Omega 3, 1.4 times more Sugars, 5.2 times more Fiber and 5.4 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Whole Baked Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.