Comparing Nutrients in 100 calories Baked PotatoesVS Green Hot Chili Peppers
Weight per 100 calories
Baked Potatoes
108g
Green Hot Chili Peppers
250g
Baked Potatoes have 2.3 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potatoes or Green Hot Chili Peppers?
Baked Potatoes VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potatoes or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Baked Potatoes vs Green Hot Chili Peppers:
100 calories of Baked Potatoes have 2.7 times more Vitamin B5 than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 137.2 times more Vitamin A, 3.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 58.7 times more Vitamin C, 40.1 times more Vitamin E and 16.6 times more Vitamin K than Whole Baked Potatoes.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Whole Baked Potatoes as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potatoes vs Green Hot Chili Peppers:
100 kcal of Raw Green Hot Chili Peppers contain 2.8 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium, 1.9 times more Zinc and 2.7 times more Water than Whole Baked Potatoes.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Green Hot Chili Peppers contain 10 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Whole Baked Potatoes.
Both Baked Potatoes and Green Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whole Baked Potatoes as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.