Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Beets with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Beets with Salt
227g
Baked Potato Flesh has 2.1 times more energy per 100g than Boiled Beets with Salt. It has average energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Beets with Salt?
Baked Potato Flesh VS Boiled Beets With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Beets with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Beets with Salt:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 4 times more Vitamin B2 and 18.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Beets with Salt:
100 calories of Baked Potato Flesh have 1.4 times more Copper than Boiled Beets with Salt.
While 100 kcal of Boiled and Drained Beets with Salt contain 6.8 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium, 120.5 times more Sodium, 2.6 times more Zinc and 2.4 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Beets with Salt contain 9.9 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Beets with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.