Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Celery
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Celery
556g
Baked Potato Flesh has 5.2 times more energy per 100g than Boiled Celery. It has average energy density when compared to other foods. Boiled and Drained Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Celery?
Baked Potato Flesh VS Boiled Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Celery?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Celery:
100 kcal of Boiled and Drained Celery contain more Vitamin A, 17.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 18.9 times more Vitamin B9, 2.5 times more Vitamin C, 45.2 times more Vitamin E and 651 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celery provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Celery:
100 kcal of Boiled and Drained Celery contain 43.4 times more Calcium, 6.2 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium, 17.2 times more Selenium, 94 times more Sodium, 2.5 times more Zinc and 6.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celery contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Celery contain 12.1 times more Omega 6, 7.2 times more Sugars, 5.5 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 100 calories.