Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Mustard Spinach with Salt
625g
Baked Potato Flesh has 5.8 times more energy per 100g than Boiled Mustard Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Mustard Spinach with Salt?
Baked Potato Flesh VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 17.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 47.1 times more Vitamin B9 and 29.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Mustard Spinach with Salt:
100 kcal of Boiled and Drained Mustard Spinach with Salt contain 183.7 times more Calcium, 1.4 times more Copper, 13.3 times more Iron, 1.6 times more Magnesium, 9.7 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Potassium, 11.6 times more Selenium, 290.6 times more Sodium, 2.2 times more Zinc and 7.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 7.8 times more Fiber and 5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.