Oven-heated Frozen Potato Puffs have 2.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oven-heated Frozen Potato Puffs?
Baked Potato Flesh VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Oven-heated Frozen Potato Puffs:
100 calories of Baked Potato Flesh have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.6 times more Vitamin C than Oven-heated Frozen Potato Puffs.
Both Baked Potato Flesh and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B9 per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Oven-heated Frozen Potato Puffs:
100 calories of Baked Potato Flesh have 5.6 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus, 2.8 times more Potassium, 2 times more Zinc and 2.6 times more Water than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 44.9 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Carbohydrate, 13 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 43.8 times more Fat, 30.9 times more Saturated Fat, 10 times more Omega 3 and 32.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein