Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Pumpkin with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Canned Pumpkin with Salt
294g
Baked Potato Flesh has 2.7 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pumpkin with Salt?
Baked Potato Flesh VS Canned Pumpkin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pumpkin with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Pumpkin with Salt:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin with Salt.
While 100 kcal of Canned Pumpkin with Salt contain more Vitamin A, 7 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B9, 72.5 times more Vitamin E and 145.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pumpkin with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Pumpkin with Salt:
100 kcal of Canned Pumpkin with Salt contain 14.2 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 131.8 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Pumpkin with Salt contain 5.3 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.