Dried Oriental Radishes have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Oriental Radishes?
Baked Potato Flesh VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dried Oriental Radishes:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B6 and more Vitamin C than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 11.1 times more Vitamin B2 and 11.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Oriental Radishes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dried Oriental Radishes:
100 calories of Baked Potato Flesh have 11.2 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 43.2 times more Calcium, 2.6 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 19.1 times more Sodium and 2.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Oriental Radishes contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Oriental Radishes contain 7.1 times more Omega 3, 7.5 times more Sugars, 5.5 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.