Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Summer Squash, Zucchini, Italian Style
Weight per 100 calories
Baked Potato Flesh
108g
Canned Summer Squash, Zucchini, Italian Style
345g
Baked Potato Flesh has 3.2 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has average energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Summer Squash, Zucchini, Italian Style?
Baked Potato Flesh VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Summer Squash, Zucchini, Italian Style:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 10.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Summer Squash, Zucchini, Italian Style:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 10.9 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium, 239.9 times more Sodium, 2.9 times more Zinc and 3.9 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 9.3 times more Omega 3 and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.