Comparing Nutrients in 100 calories Baked Potato FleshVS Tomato Powder
Weight per 100 calories
Baked Potato Flesh
108g
Tomato Powder
33g
Tomato Powder has 3.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tomato Powder?
Baked Potato Flesh VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tomato Powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tomato Powder:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B6 than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B1, 11.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B9, 2.8 times more Vitamin C, 94.3 times more Vitamin E and 50.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tomato Powder:
100 calories of Baked Potato Flesh have 80 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 10.2 times more Calcium, 1.8 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium, 8.3 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 8 times more Sugars, 3.4 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.