Comparing Nutrients in 100 calories Tomato PowderVS Baked Potato Skin
Weight per 100 calories
Tomato Powder
33g
Baked Potato Skin
50.5g
Tomato Powder has 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Baked Potato Skin?
Tomato Powder VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tomato Powder vs Baked Potato Skin:
100 calories of Tomato Powder have 565.2 times more Vitamin A, 4.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B9, 5.7 times more Vitamin C, 200.8 times more Vitamin E and 18.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B6 than Tomato Powder.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato Powder as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Baked Potato Skin:
100 calories of Tomato Powder have 3.2 times more Calcium, 2.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Iron than Tomato Powder.
Both Tomato Powder and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 20.6 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Tomato Powder and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tomato Powder as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.