Comparing Nutrients in 100 calories Baked Potato FleshVS Sun-dried Tomatoes, Packed In Oil
Weight per 100 calories
Baked Potato Flesh
108g
Sun-dried Tomatoes, Packed In Oil
47g
Sun-dried Tomatoes, Packed In Oil, Drained have 2.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sun-dried Tomatoes, Packed In Oil?
Baked Potato Flesh VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 8 times more Vitamin B2 and 3.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sun-dried Tomatoes, Packed In Oil:
100 calories of Baked Potato Flesh have 3.2 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 4.1 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 4.4 times more Selenium and 23.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil.
While 100 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 61.5 times more Fat, 31.8 times more Saturated Fat, 3.4 times more Omega 3, 27 times more Omega 6 and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6