Baked Potato Flesh has 1.9 times more energy per 100g than Canned Mixed Vegetables. It has average energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Mixed Vegetables?
Baked Potato Flesh VS Canned Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Mixed Vegetables?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Mixed Vegetables:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain more Vitamin A, 4.3 times more Vitamin B2, 5.1 times more Vitamin B9, 13.8 times more Vitamin E and 115.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Mixed Vegetables:
100 calories of Baked Potato Flesh have 1.6 times more Copper than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 10.2 times more Calcium, 5.7 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 81.2 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mixed Vegetables contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables, Solids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Canned Mixed Vegetables.
While 100 kcal of Canned Mixed Vegetables, Solids contain 6.1 times more Omega 3, 2.7 times more Sugars, 3.8 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Mixed Vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 100 calories.