Comparing Nutrients in 100 calories Baked Potato Skin with SaltVS Baked Red Potatoes
Weight per 100 calories
Baked Potato Skin with Salt
50.5g
Baked Red Potatoes
115g
Baked Potato Skin with Salt has 2.3 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Baked Red Potatoes?
Baked Potato Skin With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Baked Potato Skin with Salt vs Baked Red Potatoes:
100 calories of Baked Potato Skin with Salt have 1.3 times more Vitamin B6 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B9, 2.1 times more Vitamin C and 3.7 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Baked Red Potatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
Both Baked Potatoes Skin with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin with Salt vs Baked Red Potatoes:
100 calories of Baked Potato Skin with Salt have 2.1 times more Copper, 4.4 times more Iron, 1.6 times more Manganese and 9.4 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 3.7 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin with Salt have 1.9 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Potatoes Skin with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.