Baked Potato Skin has 4.4 times more energy per 100g than Cooked Frozen Artichokes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Artichokes?
Baked Potato Skin VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Cooked Frozen Artichokes:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B6 than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 23.8 times more Vitamin B9, 1.6 times more Vitamin C, 17.6 times more Vitamin E and 32.6 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Cooked Frozen Artichokes:
100 calories of Baked Potato Skin have 3 times more Copper and 2.9 times more Iron than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.7 times more Calcium, 3.2 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 11.1 times more Sodium, 3.2 times more Zinc and 8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Frozen Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Artichokes contain 26 times more Omega 3, 21.6 times more Omega 6, 2.6 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Cooked Frozen Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6