Comparing Nutrients in 100 calories Baked Potato SkinVS In Pod Fava Beans
Weight per 100 calories
Baked Potato Skin
50.5g
In Pod Fava Beans
114g
Baked Potato Skin has 2.3 times more energy per 100g than In Pod Fava Beans. It has above average energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or In Pod Fava Beans?
Baked Potato Skin VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs In Pod Fava Beans:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 38.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 15.1 times more Vitamin B9, 65.3 times more Vitamin E and 54.1 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs In Pod Fava Beans:
100 calories of Baked Potato Skin have 2 times more Iron than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.4 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Zinc and 3.5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and In Pod Fava Beans contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw In Pod Fava Beans contain 6.8 times more Omega 3, 21.9 times more Omega 6, 14.8 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6