Comparing Nutrients in 100 calories Baked Potato SkinVS Pickled Cabbage, Japanese Style
Weight per 100 calories
Baked Potato Skin
50.5g
Pickled Cabbage, Japanese Style
333g
Baked Potato Skin has 6.6 times more energy per 100g than Pickled Cabbage, Japanese Style. It has above average energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pickled Cabbage, Japanese Style?
Baked Potato Skin VS Pickled Cabbage, Japanese Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Pickled Cabbage, Japanese Style:
100 calories of Baked Potato Skin have more Vitamin B1, 2.6 times more Vitamin B3 and 2.9 times more Vitamin C than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 59.4 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 12.6 times more Vitamin B9, 19.8 times more Vitamin E and 488.8 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Pickled Cabbage, Japanese Style provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Pickled Cabbage, Japanese Style:
100 calories of Baked Potato Skin have 5 times more Copper and 2.2 times more Iron than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 9.3 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 9.8 times more Potassium, 9.4 times more Selenium, 87.1 times more Sodium, 2.7 times more Zinc and 12.8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Carbohydrate than Pickled Cabbage, Japanese Style.
While 100 kcal of Pickled Fresh Japanese Style Cabbage contain 16.5 times more Omega 3, 6.1 times more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Pickled Fresh Japanese Style Cabbage provide inadequate amounts of Omega 6 in 100 calories.