Comparing Nutrients in 100 calories Baked Potato SkinVS Kanpyo
Weight per 100 calories
Baked Potato Skin
50.5g
Kanpyo
38.8g
Dried gourd strips have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Kanpyo?
Baked Potato Skin VS Kanpyo Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Kanpyo?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Kanpyo:
100 calories of Baked Potato Skin have more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 88 times more Vitamin C than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potato Skin.
100 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Baked Potato Skin as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Kanpyo:
100 calories of Baked Potato Skin have 2.5 times more Copper and 1.8 times more Iron than Kanpyo.
While 100 kcal of Dried gourd strips contain 6.3 times more Calcium, 2.2 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried gourd strips contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Kanpyo offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 calories.