Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Leeks with Salt
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Leeks with Salt
323g
Baked Potato Skin has 6.4 times more energy per 100g than Boiled Leeks with Salt. It has above average energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Leeks with Salt?
Baked Potato Skin VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Leeks with Salt:
100 calories of Baked Potato Skin have 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 261.9 times more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B9, 2 times more Vitamin C, 79.8 times more Vitamin E and 95.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Leeks with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Leeks with Salt:
100 calories of Baked Potato Skin have 2.1 times more Copper and 1.3 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 5.6 times more Calcium, 2.1 times more Magnesium, 2.6 times more Manganese, 4.6 times more Selenium, 74.8 times more Sodium and 12.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Leeks with Salt contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.2 times more Fiber than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 42.2 times more Omega 3 and 9.6 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.